OCTOBER 10, 2025
Training Tips for Your First Full Marathon
Preparing for 42.2 KM is no small feat. Discover our top expert tips to build endurance, avoid injury, and cross the finish line strong.
Latest News & Articles
Stay updated with the latest announcements, training guides, and inspiring stories from the Dhaka International Marathon community.
SEPTEMBER 28, 2025
The Importance of Hydration on Race Day
Water stations are strategically placed along the Purbachal route. Learn how to plan your hydration strategy to maintain peak performance.
SEPTEMBER 15, 2025
Meet the Purbachal Course: What to Expect
Take a virtual tour of the stunning 300 ft road area. We break down the elevation, scenic spots, and where the cheering zones will be.
AUGUST 30, 2025
Nutrition Guide: Carbo-Loading Explained
What should you eat the week before the race? We consult with sports nutritionists to bring you the ultimate pre-race meal plan.
FEBRUARY 12, 2025
Highlights from the 2024 Marathon
Look back at the incredible moments, record-breaking finish times, and the unbreakable spirit of humanity from our last event.
JANUARY 05, 2025
Why We Run: Stories from the Community
Every runner has a reason. Read inspiring stories from veterans, students, and first-timers who run for health, unity, and hope.